Peggy Hall and Dr. Bruce Fong explain why good sleep is crucial for our health. They share tips like avoiding screens before bed and enjoying sunlight to boost melatonin, a sleep-friendly hormone. Neutronix Labs’ Sleep Miracle spray can help you sleep better by increasing melatonin and reducing stress, ensuring you wake up refreshed and ready. …Learn More, Click The Button Below.
Peggy Hall from TheHealthyAmerican.org shares her sleep secrets and why good sleep is key to staying healthy. She talks about healing her knee with castor oil and magnesium baths. Peggy also uses red light therapy for more energy and better sleep. Her bedtime routine includes Epsom salt baths, gemstone water, and a special mouth spray. …Learn More, Click The Button Below.
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