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Tip of the day: Focus inward more today. Think about the cells your body is made of. Your body is literally a culmination of trillions of cells that are continually moving. But you are more the cells you are made of.
What are you beyond your cells?
Bring your attention inward today and contemplate that concept. Focus on your breathing and you can close your eyes that helps you focus inward. But you might have an interesting a-ha moment as you do this today.
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