➡ Dr. Bryan Ardis is planning a three-part series in October 2025 to educate people about prediabetes, type 1 diabetes, and type 2 diabetes. He will provide information on understanding these conditions, how they are diagnosed, and how they can be managed or reversed. He will also recommend resources, including books and research articles, to help those concerned about prediabetes. The series will lead up to a conference called Healing for the Ages, where he will teach attendees how to interpret their own blood tests and understand their health status.
➡ Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign for type 2 diabetes, but it can be managed or even reversed with lifestyle changes like more physical activity and healthier eating habits. Prediabetes is common, affecting one in three adults under 65 in the US, but many people don’t know they have it as it often has no symptoms. The good news is that it’s possible to prevent and reverse prediabetes by exercising regularly, maintaining a healthy weight, eating nutritious food, and not smoking.
➡ Eating certain foods like fatty fish, pumpkin seeds, nuts, okra, flaxseed, beans, lentils, kimchi, sauerkraut, chia seeds, kale, berries, avocados, oats, citrus fruits, kefir, yogurt, eggs, and apples can help lower blood sugar levels. These foods have been studied and shown to improve blood sugar regulation, insulin sensitivity, and potentially reduce the risk of diabetes. Regular exercise is also crucial for managing diabetes. If these recommendations are not followed, the risk of diabetes complications increases.
➡ If you have diabetes or are pre-diabetic, ignoring it can lead to serious health problems like ulcers, amputations, kidney failure, and blindness. However, regular aerobic and resistance exercises can significantly improve your health, reducing the risk of these complications. Maintaining a healthy weight is also crucial, as it can improve insulin resistance, increase insulin production, improve pancreatic function, reduce sleep apnea, and lower your A1C levels. So, it’s important to take action now to prevent or manage diabetes effectively.
➡ Losing weight and staying active can help people with diabetes by reducing blood pressure, cholesterol, and the risk of heart disease. It also improves mobility and reduces insulin resistance. Smoking, on the other hand, can increase the risk of developing diabetes and make it harder to control blood sugar levels. However, quitting smoking can decrease the chance of prediabetes progressing to type 2 diabetes and improve blood sugar control.
➡ Researchers have found that nicotine can reduce the occurrence of type 1 diabetes in mice. This is because nicotine can suppress the immune system, which is beneficial as type 1 diabetes is an autoimmune disease. The study also found that commonly used diabetes drugs can cause serious side effects like liver failure, heart failure, and bladder cancer. Therefore, nicotine is being considered as a potential alternative treatment for diabetes.
➡ A study found that long-term nicotine treatment can significantly reduce insulin resistance and enhance insulin sensitivity in rats, potentially offering benefits for pre-diabetics. The study also revealed that nicotine has anti-inflammatory properties and can help manage weight and hunger. Additionally, a natural supplement called Guggul resin extract was found to reverse kidney and liver damage associated with diabetes, lower cholesterol, and work synergistically with diabetes medication to improve blood sugar levels and cholesterol profiles.
➡ The text discusses the benefits of Google Sterone, a substance found in the Google resin from the Muckle tree, for treating diabetes and related complications. It highlights that Google Sterone can improve insulin resistance, lower cholesterol, and even help with weight loss. The text also criticizes commonly used diabetes drugs, known as TZDs, for their harmful side effects, including liver and heart failure, and bladder cancer. It concludes by emphasizing the importance of diet and exercise in managing diabetes.
➡ Dr. Bryan Ardis recommends two books to help manage and reverse pre-diabetes through diet and exercise. He emphasizes the importance of regular aerobic and resistance training, quitting smoking, and eating healthily. He also mentions a health conference and a book about moving beyond COVID-19. Lastly, he suggests asking your doctor about adding Google resin extract to your treatment, as research shows it can help reduce diabetes-related risks and stress from medication side effects.

Foreign Hi everybody, I’m Dr. Bryan Ardis. This is the Dr. Ardis show and I am excited to present a full presentation on a specific topic that affects over 70 million people in America right now and millions more around the world. November of every year is celebrated by the health agencies of the world as well, at least in America, as the National Diabetes Awareness month. So before November 2025 shows up and they decide to vomit on the entire world what they believe is the only things you need to know about diabetes. I decided that In October of 2025 I was going to do three, a three part series.

Week one is going to be Natural answers to Prediabetes presentation number two, part two will be answers to type 1 diabetes and then the third one will be answers to type 2 diabetes. So that’s what you can expect for three straight months in October leading up to our Healing for the Ages conference. Make sure you’re there. Go to healing for the ages.com to register. We’re very, very excited about that. But leading up to that, we’re going to do these, this three part presentation and today I’m going to present to you information to help all those who are pre diabetic or concerned about pre diabetes.

We’re first going to define what it is. Then we’re going to show you some mainstream online medical and health journals and articles to help define for you what is understood by the medical profession to be pre diabetes and how that is determined and diagnosed. It is not that you have diabetes. So we’re going to dive into that one thing great about pre diabetes that even the medical profession and all mainstream media continues to publish. Great news, everybody, everybody knows, even the medical profession, that Pre diabetes is 100% reversible. So you should be excited about this. For those of you who believe the dogma that type 1 and type 2 diabetes, there’s no hope for you, which is not true either.

At least the medical profession and mainstream at least publishes that pre diabetes, which affects 70 million at least people in America, at least you know that can be cured and they actually tell you how to cure it. So I’m going to walk you through what they know and what they publish and I’m going to get into some very awesome research articles about just some very specific things you do. And then we’re going to wrap it up with a couple books that those of you concerned about pre diabetes and worrying that in the future you might become a diabetic.

A couple books that I just wanted to make sure you knew were available for purchase. That I did not write, but other people have written that have helped them reverse all of their prediabetes so I don’t have to rewrite those books. Other experts have already wrote them, and one of those experts was at a cancer conference with me just a few months ago, presenting on stages with me. So that’ll be exciting to introduce you to. So buckle up. There’s a PowerPoint I’m about to walk everybody through educating you on this part one series on answers to diabetes.

Pre diabetes is today’s topic. That PowerPoint presentation, after you watch this, if you want to download it, save it, send it to anybody you know or love, you can download it for free at the resources tab@thedoctorist show.com so let’s bring the PowerPoint up on stage and I’m going to walk you through this presentation. All right. I’m very excited. I hope you’re excited. Anybody out there who’s type 1 diabetic, type 2 diabetic, if you don’t think this applies to you, 100% of it applies to you. So you might want to enjoy yourself, sit back and get ready to learn things you may have never known.

Answers to Diabetes, Part one Prediabetes. All right, so when we look at this QR code here, if you scan this, you can be notified in the future of all of our future podcast, our events, our speaking, where I’m going to be, this is where you get notified. You put in your email and you get access to all of our alerts and emails. Also, this takes you directly to our website where you can find the Resources tab where you can download all of our PowerPoints from all of our presentations for free at the Resources tab on the Dr.

Ardis Show. This is scan the QR code. If you don’t have your virtual tickets or in person tickets. If you’re in North Texas or in Oklahoma, Louisiana, Texas, and you want to come hang out with me personally, there’s only a couple tickets remaining, I hope, and if those are all sold out by the time you log in or QR code or go to healing for theages.com you can use the code Dr. Ardis A R D I S as you see on the screen in red ardis, you can save 30 off your virtual ticket access. So regardless, just so you know, if you find what we’re doing and working on your behalf at all valuable, go get the 30 discount.

Go purchase this pro this conference and even if you’re not going to be able to attend because you’re busy, that weekend. It doesn’t matter. It’s going to be cheaper to get it now than later. So before we all have to do and invest in post production stuff, go ahead and get it now. Order the discounted version. It’s cheaper than what the replays afterwards will be. Order it now. Get all the information my audiences, particularly the stuff I’m about to present. It’s true for a hundred percent of you. Day one of the conference for me speaking is on Friday the 24th.

The second day, the 25th, I’ll be doing another presentation and they both are back to back building on each other. The first day’s presentation, I’m going to educate everyone around the world how to interpret and read your own blood test. And I’m going to walk you through the eight most common blood tests and understanding everything that’s on them. In simple layman’s term, how you can read your own blood work to know what it means about your health and the status of your health that is going to be interpreted by a lab or your medical doctor on day two, I’m going to walk you through on every single marker on all those eight tests on day one that I go through on the 24th.

For me, this is a three day conference. I’m speaking on the second and third day. My first presentation is on the eight most common blood tests. The second days I’m going to present what research studies have already confirmed are the natural antidotes to everything that’s out of normal range on your blood work on all of those eight tests. So if you want a resource where you get to learn how to read your own blood test, that I guarantee you, all of you in the future will have blood tests, blood draws, and you will have a blood report and you will be having it interpreted by either yourself or by your medical professional.

You might want to have this information. It could be life saving, could also help reduce the burden of being introduced to more pharmaceutical drugs, vaccine surgeries in the future. And that’s my entire goal. Alright, so that’s healing for the ages. Make sure you go there. Alright, so let’s define prediabetes. So this is Harvard Health Publishing. You see at the top left, prediabetes. What is it? In prediabetes, blood sugar levels are slightly higher than normal, but still not as high as in diabetes. And we’ll get to those numbers here in just a minute. People almost always develop prediabetes before they get type 2 diabetes.

The rise in blood sugar levels that are seen in pre diabetic Starts when the body begins to develop a problem problem called insulin resistance. Insulin is an important hormone that helps you process blood sugar called glucose. Once insulin resistance begins, it can worsen over time. When you have pre diabetes, you make extra insulin to keep your sugar levels near to normal. Insulin resistance can worsen as you age and it worsens with weight. Again, depending on what blood sugar test finds, prediabetes can be more specifically called impaired glucose tolerance or impaired fasting glucose. Now if we go to Michigan State’s website, prediabetes can be associated with both type 1 and type 2 diabetes.

And I’ll blow this up for you. Well, let’s go back. Sorry, I thought I blew up this first statement. We generally assume a diagnosis of prediabetes points us towards a future risk of developing type 2 diabetes. But we should not overlook an association of prediabetic stage surrounding type 1 diabetes. Also, a study by the US National Library of Medicine and the National Institutes of Health revealed that type 1 diabetes occurs in 90% of patients with no family history of diabetes. Although the peak incidence occurs during adolescence, there are data to suggest that 5, 5 to 10% of all adults diagnosed with type 2 diabetes may actually have type 1 diabetes.

Alright, so to help categorize all diabetics and diabetes, let’s look at diabetes as defined as a condition characterized by hyper or high blood glucose resulting from the body’s inability to use blood glucose for energy. So it’s not burning it up and insulin is not breaking it down. So going down to prediabetes at the bottom you will see it is a condition where blood glucose or hemoglobin A1C and lots of people know about A1C levels. Those are higher. Both blood sugar and A1C are higher than normal, but not high enough to be classified as diabetes. The Cleveland Clinic says that prediabetes is a warning of type 2 diabetes.

It means your blood sugar levels are elevated, but not enough to be type 2. There are lifestyle changes you can make to manage or even reverse prediabetes. Cleveland Clinic says, like getting more physical activity and adjusting eating patterns and habits. So when I said the medical profession knows you can reverse this one, you’re about to see the evidence. So this is continuing on the Cleveland Clinic’s website. What is prediabetes? These are the levels you need to know. Healthy blood sugar glucose levels are 70 to 99 milligrams per deciliter. So on your blood report you’re going to see a number and it’s going to be 70 to some other number.

Typically, if you have undiagnosed prediabetes, your levels are typically 100 to 125. So looking at a blood report, you would see to the far right. You’ll see the normal range for blood sugar is anywhere 70 to 99. And if yours is at 1:01, it will be flagged and you’ll have a little red marker on it and they’ll put it at the top of your blood report for your doctor to see easily without having to read your whole test. And that doctor would tell you you’re probably pre diabetes. Pre diabetes or diagnosed with pre diabetes. Well, I want everybody to listen to me.

This is not fact that everybody’s normal blood sugar range has to be between 70 and 99. It used to be 70 to 110. So. And I just want you know, that’s usually what I look for when I look at blood tests with all my patients. According to the American Diabetes association, for people 45 years old with diabetes, sorry, those who are 45 years old with prediabetes, the 10 year risk of developing type 2 diabetes is 9% to 14%. The good news is that it’s possible to reverse prediabetes with healthy lifestyle changes. How common is prediabetes, everybody? Prediabetes is very common.

Researchers estimate that 84 million adults in the US have prediabetes. It affects more than one in three adults under the age of 65. Read that number again. 65 years younger. In America, one in three adults, one in three are pre diabetic and half of people over 65 in the US are pretty diabetic. I think we have a problem. Houston. More than 80% of people with prediabetes don’t know they have it as it often has no symptoms. What are the risk factors for prediabetes? Well, per the Cleveland Clinic, it’s a family history of type 2 diabetes. It’s having overweight or obesity greater than 25 BMI or it’s being physically active fewer than three times a week.

And that’s important. We’re going to show you some studies here about how often you should work out to keep your keep yourself out of the pre diabetes category. Being 45 or older is a risk factor for being diabetes? Yeah, it’s only because you’ve eaten more sugar for more years when you’re over 45. Smoking, they say obstructive sleep apnea, having had gestational diabetes while pregnant and then polycystic ovarian syndrome are risk Factors per the Cleveland Clinic. Can I prevent prediabetes? Ask the Cleveland Clinic and they tell you the strategies for for preventing prediabetes are the same for reversing it.

Did you know you could reverse that scenario? Or are you just sitting back waiting one day when your doctor would tell you your blood Sugar is over 125, now you’re a type 2 diabetic. Is that what you’re waiting for so you could join a diabetes support group online? Because you couldn’t join if you were a pre diabetic. I hope you aren’t a victim. Nobody has to sit around with pre diabetes eating your french fries, hot dogs, pop tarts, waiting to develop type 2 diabetes so you can be on insulin and metformin and glucophage the rest of your life.

Every medical professional, every health agency in the whole world knows pre diabetes is reversible. That means you don’t have to have it. That means you don’t have to have the risk factor for diabetes if you’re pre diabetic. And the four ways the Cleveland Clinic highlights here that you can absolutely prevent and reverse pre diabetes is exercising regularly, maintaining a weight that’s healthy for you. And we’ll talk about what that is. Eating nutritious food and not smoking. So how do we prevent type 2 diabetes? Well, number one, let’s look at Integrash health.org food choices that impact your risk of type 2 diabetes.

Which types of food can cause diabetes? All right, well, if you’re pre diabetic, that means you’re working towards being a diabetic. So all the same foods apply to prediabetes. Type 1, type 2, they all apply. So here we go. Carbs are only part of the equation when it comes to an increased risk of type 2 diabetes. And any food that can lead to weight gain puts you at an added risk of developing diabetes. Refined carbohydrates as pictured on the right, examples including refined carbs include white bread, white rice, white pasta, pink pizza, chips, pretzels, tortilla chips and crackers.

Diets rich in refined carbohydrates have been linked to an increased risk of developing prediabetes, type 1 diabetes and type 2 diabetes. I’ll just add those in which types of foods can cause diabetes. Continued foods high in saturated fat. Unhealthy dietary fat has been linked to insulin resistance, which is the case in pre diabetes. Foods with saturated fat include fatty cuts of red meat, skin on chicken or poultry, coconut and palm oil, and full fat dairy products such as butter, cheese and milk. Now, I would not really worry about the coconut oil so much. You can, you can delete that out of there.

As long as it’s organic coconut oil, you’re not cooking it to a specific degree, it’s extremely helpful. Foods with added sugars can cause diabetes. All three prediabetes. Type 1, type 2. So what? Sugary foods, especially fructose fruit sugar, cause glucose levels to rapidly spike. Obvious sweets such as candies, cakes, cookies and ice cream, and less obvious examples such as yogurt, sauces and salad dressings can cause diabetes and prediabetes. Sugary drinks. Now this is probably the one I will harp on the most. Whether it’s a lemon, lime soda or juice box, sugary drinks are full. Full of empty calories with no nutritional value.

In other words, this is a quick way to spike your blood sugar. They highlight. One study found a single sugary beverage consumed each day. Just one can increase the risk of type 2 diabetes by 25%. I’ve said for over 20 years now, if there was one thing I could do to encourage everyone in America and around the world to improve their health, to help them lose weight, reverse diabetes, it would be to get sodas and sugary drinks out of their diet for good. And yes, that includes diet drinks and diet sodas. I actually believe there’s nothing that hurts us more if we drink or consume than sugary or diet drinks, sodas, diet drinks, period.

Fried foods, they continue. Fried foods and fatty oils can lead to weight gain. High three risk factors of diabetes. A study by Harvard Health found eating fried foods four to six times per week. Think about this, y’. All. How often you go to Popeyes, kfc, Chick Fil, A wherever. A study by Harvard found eating fried foods four to six times per week increased the risk of type 2 diabetes by almost 40%. That number jumped to 55%. Frank. For people who ate fried foods every day. And now you know, processed foods. Cleveland. I’m sorry. Integris Health continues.

A large study in 2019 found people whose diet consisted of 22% processed foods. That would be one in five meals containing a processed food were at a higher risk of developing type 2 diabetes, which the precursor is prediabetes. So if you’re eating that stuff, you’re moving into pre diabetes. You might want to quit foods with trans fats. Trans fats are another type of bad fat that can lead to cardiovascular problems that turn in turn increase your risk of diabetes. So it says at the bottom. Last statement. Check food packaging for Partially hydrogenated oil. This may appear in margarine, snack foods and packaged baked goods.

In case you don’t know what trans fats are and where they are now we’re going to go to headline Healthline magazine. There’s an article here titled 17 Foods to Lower your blood sugar. So all pre diabetics pay attention. Number one, the name is broccoli and broccoli sprouts. Broccoli sprouts they highlight are concentrated sources of glucose glucosinate. It’s funny. Ever read words and get it wrong? Glucosinolates such as glucoraph. Nope. Gluco. Ronin research suggests that these compounds help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract.

That’s number one. Seafood A high intact intake of fatty fish such as salmon and sardines has been shown to help improve blood sugar regulation. And they give you an example. In 2017 study with 68 persons, adults overweight or obesity, who consumed 26 ounces or 750 grams of fatty fish per week had significant improvements in post meal blood sugar levels compared with those who consumed lean fish. Isn’t that amazing? So instead of the lean fish, go with the fattier fish. It actually helps you lower your blood sugar after the meal. Salmon and sardines are two of their examples.

They give you three pumpkin and pumpkin seeds. Pumpkin is high in carbs called polysaccharides which have been studied for their blood sugar regulating potential Treatments with pumpkin extracts and powders have been shown to significantly decrease blood sugar levels in both limited human studies and animal studies. A small 2018 study with 40 participants found that consuming 2 ounces pumpkin seeds reduced post meal blood sugar by up to 35% compared with the control group. That’s an impressive amount. 35%. I mean imagine if your blood sugar is at 100, what’s 35%? Dropping that down to 65, that’s a big number.

Alright, so four nuts and nut butter. In a small 2018 study of 25 people with type 2 diabetes, they had them consume both peanuts and almonds throughout the day as part of a low carb diet, reduced fasting and post meal blood sugar levels and they found consuming various types of tree nuts led to reduced fasting blood sugar levels in people with type 2 diabetes. Okra famnogalacturonin, the main polysaccharide in okra, has been identified as a powerful anti diabetic compound. Plus okra contains the flavonoids, isocorcitrin quercetin, which help reduce blood sugar by inhibiting certain enzymes. Eat your okra people.

Sorry, it’s just delaying there number six is flaxseed. In an eight week study of 57 people with type 2 diabetes, those who consumed 7 ounces of 2.5% fat yogurt containing 1 ounce of flaxseed each day experienced significant reductions in hemoglobin A1C, a marker of long term blood sugar regulation. A review of 25 different research studies found that eating whole flaxseed led to significant improvements in blood sugar regulation. Hope y’ all are paying attention. Making notes on each of these foods or you’re going to print this out? The PowerPoint is free at the Resources tab. Download it, share it with others, email it, put in your computer, print it out.

Do whatever you’d like. 7 foods that lower Blood sugar Beans and lentils Beans and lentils are rich in magnesium, fiber and protein. These nutrients may be able to help lower blood sugar. A study of 12 women demonstrated that adding black beans or chickpeas to a rice meal significantly reduced after meal blood sugar levels compared with eating rice alone. Kimchi and Sauerkraut I do not like sauerkraut, but you might like sauerkraut kimchi better. Research Associates associates these compounds with improved blood sugar and insulin sensitivity. In a review in 2021 of multiple research studies, they concluded that probiotic foods had a notable effect on blood sugar regulation in people with type 2 diabetes and prediabetes.

Researchers noted that these foods had the greatest impact on people whose diabetes was not well managed with drugs and those who were not on insulin therapy. Guess what? No pre diabetes or pre diabetic individuals are on any insulin therapy. So if you want to reverse it, you might want to consider kimchi and sauerkraut. Chia seeds 2020 research study review of 17 animal studies concluded that chia seeds might help improve insulin sensitivity and blood sugar regulation and potentially reduce disease risk, including the risk of diabetes. An older study of 15 healthy adults showed that participants who received one ounce of ground chia seeds alongside two ounces of a sugar solution had a 39% reduction in blood sugar levels compared with those who consumed the sugar alone.

Isn’t that amazing? So they ate pop tarts with chia and chia seeds brought the pop tarts sugar level down in your blood. But those who just ate the pop tarts their blood sugar stayed higher. Kale A 2016 study that included 42 Japanese adults demonstrated that consuming either 7 or 14 grams of kale containing foods with a high carb meal significantly decreased after meal blood sugar levels compared with the placebo. Flavonoid antioxidants found in kale including quercetin and Kaempferol have have potent blood sugar lowering and insulin sensitizing effects. Now as I go through this list, everybody pay attention.

You’re going to see some things jump off the screen that are foods you like. Just make sure you’re eating more of those or doing it every meal. I don’t care if you have an issue with prediabetes. These are the options you should consider. And I’m not even done. Number 11 food is berries. A 2019 study found eating two cups of red raspberries with a high carb meal. Listen with a high carb meal picture pasta. Significantly reduced after meal insulin and blood sugar in adults with prediabetes. Studies have shown that strawberries, blueberries and blackberries may benefit blood sugar management by enhancing insulin sensitivity and improving glucose clearance from the blood.

Now avocados. Numerous studies have found that avocados may help reduce blood sugar levels and protect against the development of metabolic syndrome. Metabolic syndrome specific it’s a larger waistline, high blood sugar and a high bmi. Metabolic syndrome is a cluster of conditions which include everything I just said. But they mentioned high blood pressure, high blood sugar increases chronic disease risk. Oats and Oat Bran an older analysis of 16 medical research studies found that oats intaking them Significantly reduced hemoglobin A1C and fasting blood sugar levels compared with control meals. And then there was a small 2006 study done on 10 people that they found drinking 7 ounces of water mixed with 1 ounce of oat bran before eating white bread significantly reduced after meal blood sugar levels.

These people are in these research studies aren’t even avoiding the crappy foods and meals they they’re just telling to eat the crap and then take this healthy food with it. Oats, berries, whatever and oh my goodness still has a massive lowering of the blood sugar after the meal then compared to the group that just ate the meal. Citrus Fruits Although citrus fruits contain natural sugar, they are considered low to medium on the glycemic index. Citrus fruits are also good sources of vitamins, minerals and fiber. Eating whole citrus citrus fruits may help improve insulin sensitivity, reduce hemoglobin A1C and protect against diabetes, kefir and yogurt.

An older eight week study of 60 people, they say with type 2 diabetes showed that drinking 20 ounces of kefir, a probiotic Rich yogurt drink per day significantly reduced fasting blood sugar and hemoglobin A1C numbers. In a 2022 analysis of 42 additional research studies, authors concluded that each 50 grams of daily yogurt intake was associated with a 7% decrease in type diabetes risk. Eggs. A study of 42 adults with overweight or obesity and either pre diabetes or type 2 diabetes showed that eating one large egg per day for 12 weeks led to a significant 4.4% reduction in fasting blood sugar and improvements in insulin sensitivity compared with an egg substitute.

During a 14 year follow up study of 7,002 Korean adults, frequent egg intake of two to less than four servings per week was associated with a 40% lower risk of diabetes than eating eggs once per week or less. Eat your flipping eggs, people. Apples. An apple a day keeps the doctor away. Hey, my logo for my show. Look at it. It’s an apple. Apples contain soluble fiber and plant compounds including quercetin, chlorogenic acid and gallic acid, which may help reduce blood sugar and protect against diabetes. And then there was A study of 18 women found that eating apples 30 minutes before a rice meal significantly reduced after meal blood sugar compared with eating rice alone.

Isn’t this a great list? Hope you guys are finding this. It’s a pretty extensive list. That’s a lot of foods. So if you want to go back and be reminded you missed anything, remember, you can either rewatch this on the Dr. Ardis show or you can go to the resources tab and download the PowerPoint entire PowerPoint in one document for free. All the slides are there. All right, now we showed you already the highlight from the Cleveland Clinic about the four steps you can do to actually reverse diabetes, which include don’t smoke, exercise, eat right. You saw that? Okay, now we’re going to dive into exercise.

How much exercise exactly? This is going to be important. If you have pre diabetes type 1 or type 2 and you’re not exercising, you obviously don’t care. You just don’t care that you have diabetes. So if you really don’t like having diabetes and you would like to improve your life, I just need to explain to everybody. Okay, just give me a second. Okay. If you do nothing and you are a pre diabetic type 1 or type 2 diabetic, I would like to give you a future view of what your life’s going to look like. If you don’t follow these recommendations or don’t decide on your own to improve your health in some way.

Either you don’t pay attention to me. You don’t pay attention to the authors or the books I’m about to present to you. And you don’t pay attention to the people who have transformed their lives, even at our Healing for the Ages conference, who have reversed their own diabetes following our recommendations, just as you’re seeing on the screen, who have already done it. If you decide you don’t care or you don’t want to do anything about it, you’re okay with diabetes. You’re okay with it. I just need you to see what your future life looks like. The last 20 years of your life.

If you are pre diabetic right now, diabetic type 1 or 2, this is the last 20 years of your life. You will have ulcers all over your body. Ulcer, diabetic wounds. You, many of you will experience what’s called charcoal foot. Do you know what that is? The arch of your foot will collapse. The bones will all fuse. It is extremely painful. And the sole of your foot now is shaped like this. And you have to have special shoes made the rest of your life. Yes, that’s true. Those ulcers. The awful charcoal foot scenario. The blood sugar mishandling in your diabetic life is going to lead to venous insufficiency.

The bottom half of your legs are going to turn blue, purple, red. You’re going to lose the ability to bring oxygen to your legs and you’re going to have your legs amputated before you die in those last 20 years. You will have amputations of your limbs. You will have diabetic ulcers all over your body, and you will have kidney failure that will lead to blindness. So if you are sitting there going, but I’m just a pre diabetic, it’s okay, it’s fine. Then if I become a diabetic, I’ll just take my insulin, my metformin, my glucophage. No, all of you, even taking those drugs, you will develop diabetic ulcers.

Charcoal foot. For many of you, you will have amputations. You will have venous insufficiency, your kidneys will fail. You will end up on dialysis and you will go blind. And if you listen to everything your medical profession tells you in the month of November about the Diabetes Awareness Month, National Awareness Month, if you listen to everything they say, that’s exactly what your life’s going to look like. So if you don’t think this matters, this information doesn’t apply to you. I’m sorry, you haven’t actually looked at what’s going to be down the road. And maybe you should.

This is from the American Diabetes Association, Physical Activity and Exercise and Diabetes, A Position Statement of the American Diabetes Association. Aerobic exercise involves repeated and continuous movement of large muscle groups. Activities such as walking, cycling, jogging and swimming rely primarily on aerobic energy producing, systems. Resistant strength training includes exercises with free weights, weight machines, body weight or elastic resistance bands. Flexibility exercises improve range of motion around joints. Balance exercises benefit your gait and prevent falls. Those are just different types of exercises. Benefits of Exercise and Physical Activity these are the Aerobic exercise benefits Walking, cycling, swimming Breathing Anything makes you breathe more often.

That’s usually what they call aerobic. Moderate to high volumes of aerobic activity, moderate to high are associated with substantially lower cardiovascular and overall death risk in both type 1 and type 2 diabetes and type 1 diabetes. Aerobic training increases cardiorespiratory fitness, heart and lung health, decreases insulin resistance and improves cholesterol levels and blood vessel function. In individuals with type 2 diabetes, regular training reduces hemoglobin A1c, reduces triglycerides, lowers blood pressure and improves insulin resistance. Ask your endocrinologist if you’re a Pre diabetic, type 1, type 2 diabetic. Ask your endocrinologist if aerobic exercise is right for you.

And if he says I don’t know, he doesn’t even pay attention to his own association called the American Diabetes Association. All right, now let’s go to resistance exercise benefits from the American Diabetes Association. The health benefits of resistance training for all adults include improvements in muscle mass, body composition, strength, physical function, mental health, bone mineral density. Pay attention to that one if you want to prevent osteoporosis and osteopenia. Resistance exercise is known to benefit and reverse it for all. But that’s not what they’re going to tell you. They’re going to give you a drug until you need to be on this drug.

No, you need resistance training. Blood pressure, lipid profiles and cardiovascular health are also improved when it comes to resistance training. Resistance exercise can assist in minimizing risk of exercise induced hypoglycemia, lower blood sugar and type 1 diabetes. Resistance training can help minimize the risk of ever developing them. Resistance training benefits for individuals with type 2 diabetes include improvements in blood sugar control, insulin resistance, fat accumulation, blood pressure strength and lean body mass. Continuing daily exercise, or at least not allowing more than two days to elapse between exercise sessions is recommended to enhance insulin action. If you want your insulin to work better, exercising every week but not going more than two days between your exercises improves insulin’s ability to lower your blood sugar.

Adults with type 2 diabetes should ideally perform both aerobic and resistance exercise training for optimal glycemic and health outcomes. Structured lifestyle interventions that include at least 150 minutes per week of physical activity and dietary changes resulting in weight loss of 5 to 7% are recommended to prevent or delay the onset of type 2 diabetes in populations at high risk and those with prediabetes. Get your exercise on people and those are your frequencies. Now let’s get to weight. One of my buddies Dr. Ed group talks about getting your body weight just down 10 to 15% and that will just change your whole life.

Diabetes, heart risk for heart disease cancer risk reduced A healthy weight is key to better blood sugar control and we’re going to get into this Apollo 247 websites article what is a healthy weight? Prediabetes I’m talking to you type one, type two diabetics. I’m still talking to you. BMI is simply a measure of body fat based on weight and height. It’s called a bmi. It is calculated by dividing your weight in kilograms. So you take your weight in pounds, divide it by 2.2 which is a kilogram, and you’ll get your kilograms. And you divide your weight in kilograms by the square of the height in meters.

The resulting number is compared to a standard BMI chart to determine their category. So for most people they say normal bmi is between 18.5 and 24.9. Those that are overweight is considered 25 to 29.9. Those considered obese, it’s over 30. Often what you’ll see when it comes to diabetes and weight loss and improving health outcomes, they usually say if it’s 27 or higher, you’re at an increased risk for every disease, including diabetes. So you want to keep your bmi way below 27. Alright? The second way of determining healthy weight is by measuring waist size or waist circumference.

Waist sizes less than 35 inches for women, except for pregnant women and 40 inches in men, indicate a healthy range. So women less than 35 inches, men less than 40. Unlike BMI, waist size can determine tummy fat, which elevates high blood pressure, heart disease and type 2 diabetes. The benefits of maintaining a healthy weight in people with diabetes in this section of this article improves insulin resistance is a benefit. Diabetes and obesity go hand in hand. Weight loss can improve insulin resistance and keep blood sugar in check. That is true. Number two increases your insulin production when you lose weight and people with excess abdominal fat.

The fat cells release molecules that can be harmful to the pancreas, thereby lowering insulin production. So the more fat cells you got, the more injury to the pancreas, the less your insulin can benefit you. Number three Benefits of maintaining a healthy weight in people with diabetics it improves pancreatic function. The bodies of overweight people require two to three times more insulin than those with a healthy weight. This makes the pancreas work harder to make up for the increased demand. As a result, the pancreatic tissue gets damaged, reducing the number of insulin producing cells. This causes a decrease in insulin secretion leading to increased blood sugar levels.

Number four Maintaining a healthy weight for diabetics reduces sleep apnea that improves diabetes. Obesity is also a risk factor for obstructive sleep apnea, a sleep disorder characterized by abnormal breathing during sleep. With sleep apnea, managing diabetes becomes difficult as it causes more carbon dioxide in the blood leading to insulin resistance. Loss of sleep also has other effects that raise blood sugar levels. Loss of sleep Just so you know. Number five Benefit of maintaining a healthy weight for diabetics, it also lowers your A1C weight loss improves insulin sensitivity and this is directly correlated to the decrease in hemoglobin A1C levels.

Maintaining a healthy weight through diet and exercise is found to lower hemoglobin A1C levels. Also, maintaining a healthy weight lowers the dose of diabetes medication. A healthy weight can improve insulin resistance and help maintain stable sugar levels. This can help to lower the dose of medication to control high blood sugar. Well, in the case of prediabetes, you’re not put on drugs, but you’re learning how to keep it down. Another reason to improve your Increase or improve your weight while being pre diabetic type 1 or type 2, it decreases the risk of high blood pressure and cholesterol.

Excess weight is associated with high blood pressure and high cholesterol, which are common in people with diabetes. A weight loss of 5 to 10% significantly lowers the total cholesterol LDL, which is your bad cholesterol and lowers triglycerides. Number eight having a healthy weight lowers the risk of cardiovascular disease in diabetics. In people with type 2 diabetics, the fat cells in the body are enlarged and stressed. Physical activity and weight loss lower insulin resistance and the levels of inflammatory molecules in the blood. The this helps to prevent or delay cardiovascular complications. Number nine it improves the mobility in diabetic people.

People with diabetes often suffer from bone and joint issues that limit their activity. An increase in weight and a decrease in physical activity are the major causes of mobility related problems. A reduction in 1% body weight is known to cause a 7% decrease in mobility issues. A reduction in 1% body weight is Known to cause a 7% decrease in Mobility issues. This is the American Diabetes Association’s website too, and they’re talking about diabetes and smoking. So everywhere around the world I’m called the nicotine guy. So please hold to the context here. When I dive into what the American Diabetes association wants you all to know about Pre diabetes, type 1, type 2 in relationship to smoking, I’m going to highlight some stuff here to remind you.

Tobacco products, including cigarettes, do not just have tobacco in their products. So everything you’re about to read is not just from tobacco. So just keep that in mind because I’m going to show you stuff about nicotine from tobacco that are known to improve every aspect of diabetes. All right, so here we go. This is about smoking. Traditional commercial cigarettes Effects of smoking versus non smoking and pro prandial glucose metabolism in heavy smokers Compared with non smokers Significantly higher fasting glucagon concentrations characterize the smoking group. This is interesting because hypergluca go anemia represents a classic disease process phenomenon of type 2 diabetes and it is an important contributor to type 2 diabetic high blood pressure and hypercalcemia, which is high glycemia, which is high blood sugar.

The elevated concentrations of glucagon found in the smoking group could at least partly contribute to the smoker’s elevated risk of the development of type 2 diabetes. Chronic smoking has been shown to be associated with increased visceral fat deposits, steatosis, induced hepatic glucagon resistance. So liver failure and compensatory glucagon secretion from the pancreas may hypothetically contribute. That’s their hypothesis. In conclusion, our chronic heavy smokers were characterized by higher fasting plasma concentrations of glucagon, which may play a role in the elevated risk of type 2 diabetics among smokers established from disease of diabetes studies. In contrast to our hypothesis, smoking in conjunction with a mixed meal seems to decrease postprandial glucose excursions, likely via smoking induced deceleration of gastric emptying.

So they believe as you smoke and nicotine, tobacco reduces how fast your body digests food. They believe that’s why you’re seeing lower blood sugar when you eat a meal and smoke. This is from Pivot Co. Smoking with type 2 diabetes adding fuel to the fire A hidden cause factoring into a type 2 diabetes diagnosis remember, those with prediabetes, you’re going this way. So everything that applies to type 2 diabetics, it applies to pre diabetics. What many people don’t know or realize is that an action such as smoking can actually cause type 2 diabetes. So much so that people who smoke are between a 30 to 40% increased risk of developing diabetes compared to those who do not smoke.

The more cigarettes smoked daily by an individual, the higher the risk of developing diabetes. And with Approximately more than 1 in 3 or 96 million American adults having pre diabetes. So I said in the beginning 70 plus million. I showed you an article that showed 80 plus million are pre diabetic. In America. This website is showing 96 million having Americans having prediabetes. It’s integral to get those who smoke on the road to quitting. Quitting smoking has unexpected benefits, including decreasing the chance of prediabetes progressing to type 2 diabetes. Smoking makes diabetes harder to control. They say smoking significantly increases the risk of serious complications from type 2 diabetes.

People who smoke have more trouble with insulin dosing and controlling their disease. Uncontrolled blood sugar can cause a number of serious health problems, which include heart and blood vessel disease, eye damage, nerve damage, kidney damage, skin conditions and slow healing. I mentioned all the ulcers earlier. What happens to someone’s diabetes after quitting smoking? Quitting smoking can help prevent diabetes, they say. For more than one in three Americans with prediabetes, over 80% of which do not even know they have it, quitting smoking can decrease the chance of prediabetes progressing to type 2 diabetes. Even though they don’t tell you about what percentage quitting smoking can improve Diabetes control smoking makes it harder to control your blood sugar, but studies have shown that only eight weeks after quitting smoking, insulin starts to become more effective at lowering blood sugar.

Imagine that reducing smoking can lower the risk of developing diabetes. The more cigarette smoke per day, the higher the risk, they say. It’s been reported that in those who smoke at least 20 cigarettes, we already highlighted this had a 61% higher risk of developing type 2 diabetes, while those who smoke less than 20 cigarettes daily resulted in a 29% higher risk. The takeaway, even just reducing the amount smoked can dramatically lower the risk of developing type 2 diabetes. Now this is when I get really excited. I want to make sure that you understand I just showed you a whole bunch of stuff about smoking cigarettes that it hurts you, it can help you improve your diabetes outcome.

But I want to show you something about these cigarette research studies. I just showed you. This is Harvard. Harvard published this study in 2016. It’s titled a study of Pyrazines and cigarettes used to enhance tobacco Addiction. In this study, the dro, the chemicals added to cigarettes found out by Harvard and published by Harvard includes the list on the right of 15 different man made chemicals that are added to every cigarette and tobacco product made in America that is allowed by the FDA to be put in there. And to the left in this Harvard research study they published Pyrazines and learned Behavior.

Pyrazine stimulation of the smelling receptors in your nose may enhance learned behavior addiction either by acting alone or in combination with other addictive stimuli. Such events like what pyrazines do, the 15 different chemicals I show you out of the Harvard study, those are man made chemicals added to tobacco products all over America. Such events can reinforce smoking through associative learning and motivate increased desire or wanting or even unrestrained consumption. Pyrazines. These 15 man made chemicals that are not found in the tobacco plant but are added to every cigarette and every tobacco commercially available product here in America.

There’s 15 different man made chemicals that have the word pyrazine in them as I show you highlighted on the screen that are known addictive chemicals. But that’s not all the Harvard study actually revealed. Check this out. Pyrazines, a class of chemosensory chemically sensory agents comprise 15. I just showed you the 15 chemicals on the screen. Pyrazines comprise 15 of the 599 compounds on the list of cigarette ingredients provided by manufacturers to the United States Department of Health and human services in 1994. Did y’ all see that number, the cigarettes and all those research studies I just showed you about diabetes and stopping smoking improves diabetes? Did you know that every cigarette that those people are smoking has 599 chemicals added to them? And that’s in the list that the tobacco manufacturers sent to our HHS, the Department of Health and Human Services in 1994.

Eight of the compounds on the list of additive ingredients provided by manufacturers to the FDA in 2011. And then there was 10 more compounds presently listed on cigarette manufacturers website as cigarette ingredients for a total of 599 chemicals that the FDA has allowed tobacco makers to add to cigarettes since 1970. So I’d like to ask all of you at home, how do you know that the tobacco products called cigarettes that people in these research studies were using, how do you know that the tobacco or nicotine was causing the diabetic issues that when they Stopped smoking insulin, started working.

There’s 599 compounds that are on the list of acceptable ingredients to be added to cigarettes. So that’s number one. Number two, I want to show you this study from the Journal of Pharmacology, Drugs and Experimental Therapeutics. Nicotine reduces the incident of type 1 diabetes in mice. And I repeat here for everybody watching, what does that to do with me? I’m not a mouse. Yes, you are. Every drug is studied in mouse trials before they go to human trials. Do you know why? Every drug that they prescribe from a CVS or Walgreens that they fill for your order after prescriptions handed to them, every prescription pad written by a medical doctor, given to a pharmacy and they fill that drug.

That drug was first tested in mice before they gave it to you. Why? The reason why all researchers and drug companies study drugs in mice is because a mouse has every gene a human does. And I quote from medical mouse researchers who experiment with drugs in mice first before humans. I quote because mice have the same exact genes that humans do. If it happens in a mouse, it will happen in a human. End quote. So here you’re reading that nicotine reduces the incidence of type 1 diabetes in mice. Well, let’s just see the highlights from this research study.

Nicotine has been previously shown to have immunosuppressive actions suppresses your immune system. Type 1 diabetes is an autoimmune disease resulting from the specific destruction of the insulin producing pancreatic B cells or beta cells. Thus, we hypothesize that nicotine may exert protective effects against type 1 diabetes. So they’re telling you type 1 diabetes is considered an autoimmune disease. Their immune system is acting out of normal. So in order to suppress the autoimmune action of the immune system to help prevent worsening diabetes states in the mouse or humans. We are hypothesizing that nicotine might have a suppressive effect against the immune system and help the pancreas heal.

To improve insulin production and reverse type 1 diabetes, nicotine treatment reduced the high blood sugar and incidence of diabetes type 1 in both the induced mouse model and the other mouse models of diabetes. Nicotine also protected against the diabetes induced decrease in pancreatic insulin content observed in both animal models. Ask your doctor if nicotine is right for you and how many endocrinologists are out there telling you about nicotine and how to use it. Well, I’ll tell you how to use it today. As a matter of fact, nicotine treatment reduces the incidence of type 1 diabetes in two animal models by changing the profile of pancreatic pancreas cytokine expression inflammatory markers from Th1 to Th2 is the scientific term.

So if your endocrinologist is like, why would I give you nicotine when you ask them, is nicotine right for me, I’m a pre diabetic, should I try nicotine? And if like why would I do that? Say, because I learned in a research study from the doctor artist. Show that it converts th1 to th2 and see if your endocrinologist poops his pants when you use terminology. He’s only seen on board exams. That’d be amazing. And then share with him the link to this show or forward the PowerPoint from the resources tab to your to your doctor. This is a second study done in 2012.

Chronic. Chronic meaning long term exposure to nicotine enhances insulin sensitivity through nicotine receptors called alpha 7 nicotinic acetylcholine receptor pathways. The same alpha 7 nicotine receptors that the spike proteins of COVID targeted and nicotine prevented. And protected those spike proteins from causing illness in you. Insulin resistance occurs in 20 to 25% of the human population. It is a chief component of type 2 diabetes mellitus and an important risk factor for cardiovascular disease as well as certain forms of cancer. Since the commonly used insulin sensitizer. This is a drug. Since the commonly used insulin sensitizer drugs called thiazolidinodiones.

I don’t even, don’t even make fun of me. I’m a chiropractor. Thiazoli Dino diones, which are called selective agonists for nuclear peroxisomal close to proliferator activated receptor Y have been reported to be associated with an increased risk of massive liver necrosis, liver death, heart failure and bladder cancer in patients treated with these drugs. Stay there. I know that reads hard to understand because when I use words that are big that you’ve never heard before and I can’t pronounce them, you don’t have a definition for them, most likely. So then you can’t hear the rest of the sentence.

That’s okay. So we’re gonna slow it down. Ready? We’re gonna focus on this one sentence. It says in this one sentence the commonly used insulin drug called thiazolidine Dion, otherwise known as selective agonist for nuclear ppary, have been reported. Drugs for diabetes have been reported to have an increased risk of causing massive liver death, heart failure and bladder cancer in patients treated with these drugs. I was like, wait a Minute. What drugs are those? What are that long word? Thia, Thiazoli, Dino di Diones. Yeah, sounds like. I don’t know what it is. We’ll just call them TZDS for short, also known as glitazones, are used in the treatment of type 2 diabetes.

TZDs help with blood sugar control and insulin resistance. Okay, that’s the drugs. These are the most common names of the list of these kinds of drugs. TZDs, I’m going to call them for short because that’s what they do. And those drug names are Actos, Acto plus duatact and osini or osinae. I want you guys to pay attention to this. This is a diabetes drug they’re talking about in a nicotine study for diabetes. Watch this. I took the same sentence out of the research study I just read to you. I took out some of the bigger words we don’t know and I’m going to read it now so you understand it.

They’re looking at nicotine for diabetes and they’re saying they’re doing that because of this. Since the commonly used insulin sensitizer drugs called TZDs have been reported to be associated with the increased risk of massive liver death, heart failure and bladder cancer in patients treated with these drugs. End quote. These drugs called actos, Acto plus, met, do, attacked and osi, as they said here, since the commonly used TZD drugs cause an increased risk of massive liver death, heart failure and bladder bladder cancer in patients, they’re looking at nicotine. So I want to ask all of you at home, do you know anybody on these drugs that are commonly used for insulin resistance, diabetes type 1 and type 2, can you please ask your loved one or your doctor if they’re prescribing that to you, can you please ask them if massive liver failure and death of your liver, heart failure and bladder cancer are right for you? Maybe you should ask them if they even knew that.

Because everyone, let’s go back here. Sorry. Let’s stick with this diabetes drug. There’s a commonly used drug for diabetics that causes an increased risk of massive liver death, heart failure and bladder cancer. So I’m going to ask you, is having diabetes and not being able to manage your blood sugar, is that better than having heart failure? I mean, you die from heart failure, so is that better? These are all FDA approved drugs for diabetes and they know that it can cause your heart to fail, bladder cancer and liver failure. How does it make you feel that you know that this is a commonly used drug? And medical research and science publishes, they know this has a reported increased risk of each of these conditions.

Now, this is why I wanted to point this out. Anybody who has heart disease, who is a diabetic and is on these drugs, do you think for a second any of your loved ones or yourself after being put on this drug, after being diagnosed pre diabetic type 1 or type 2, if you’re on any of these drugs, I just showed you the names of these are their names. If you were diagnosed with heart disease, do you think for a second that your medical doctor is going to look at you and blame it on the drug they put you on prior to developing heart failure? Or do you think they’re going to say to you, like they all do, that you only have heart failure because you inherited it? It’s an inherited family history trait.

What about bladder cancer? What do they blame cancer on? It’s genetic. You inherited it. I need you to understand something. The blanket sweep that all health conditions are genetic is a bold face lie. It is fraudulent and it is deceitful. Especially when the medical doctors who were telling you to your face, this has to be because of genetics. It had nothing to do with what I prescribed you. You should show them this stuff. Anybody out there that you had a loved one that was a diabetic and you knew, or you think they might have been put on any of these drugs in front of you and later were diagnosed or died from liver failure that was told to you it was caused by diabetes, when in fact the drugs do that, I just showed you it’s on the screen.

Or after becoming diabetic, died early from a heart attack and they were put on any of these drugs for diabetes. Were they told that diabetes caused their heart failure or were you told it was drug induced? Heart failure was the bladder cancer that took your loved one’s life and you were told to be on chemotherapy, therapy, radiation, surgery, bladder slings, all that good stuff, and then died from complications of that? Do you think anyone ever admitted to you that the, the medical doctors that prescribe these drugs on the screen to your loved one, do you think any of those medical doctors apologized to you or said, I’ll take responsibility for prescribing you a drug that I knew and is published cause liver death.

Notice the word necrosis. Massive amounts of liver death, heart failure, people’s heart stop from the drug, they die. And bladder cancer. Ask your doctor of heart disease, heart failure, death, liver death and cancer are right for you when they prescribe those drugs and when they Say I would never give you nicotine. Nicotine doesn’t do any of those things. So. But the FDA approved drug for diabetes does so in this nicotine study we were surprised, the author said, to find that chronic long term nicotine treatment can significantly reduce insulin resistance in normal rats, suggesting that nicotine may enhance insulin sensitivity.

To further study this phenomenon, we treated normal rats with nicotine for six weeks. Mice were used to identify the nicotine receptor subtypes which ended up being Alpha 7 mediating the effect of nicotine on insulin sensitivity. And we went on to explore the underlying mechanisms of how nicotine worked. We demonstrated that chronic treatment of nicotine long term nicotine treatment enhanced insulin’s ability to break down blood sugar in normal rodents through Alpha7 pathways Nicotine receptors which is independent of the anti inflammatory effect of nicotine. Did you know nicotine was anti inflammatory? Yes. You did? If you watch my stuff, nicotine is almost as potent or even more potent than steroids at reducing pain.

It’s definitely more powerful than NSAIDs like ibuprofen, aspirin to get rid of pain. This is why big pharma hates nicotine. It’s massively anti inflammatory. They continue activation of the alpha 7 nicotine receptors also improved insulin sensitivity in mice. A model of incident insulin resistance which is a type 2 diabetes mouse. After six weeks of treatment, the weight gain in nicotine treated rats was only 57% of that in saltwater treated rats. Nicotine by far helps you lose weight and manage and regulate hunger. Blood triglyceride levels showed a 40% reduction after nicotine treatment in just six weeks. And nicotine treatment significantly reduced 65% basal baseline insulin levels.

What? That’s amazing information for pre diabetics. Nicotine treated rats reduced insulin resistance to 35% and elevated their quick eye reference for whatever they’re measuring with diabetes indexes to 120%, 112% of that in the saltwater tested rats. Supporting the fact that chronic nicotine treatment enhances how insulin breaks down blood sugar. Isn’t that amazing? Ask your doctor if insulin is right for you and nicotine stimulated insulin is right for you. This is right out of the study. It’s the last slide. About this nicotine study, you’ll see to the left. The abbreviation for ITT is insulin tolerance test. Any prediabetic type 1, type 2 diabetic.

You know what these are. You see it in every blood result. GTT stands for glucose tolerance test. So these are the most common blood markers analyzed for diabetic. We further performed Insulin tolerance test and glucose tolerance tests to evaluate insulin sensitivity. In this nicotine study, insulin tolerance test showed significant decrease of blood sugar levels at 30 minutes, 45 minutes and 60 minutes after insulin injection in the nicotine treated rats compared with those in saltwater treated rats, suggesting that nicotine treatment enhances insulin sensitivity. Ask your endocrinologist if nicotine is right for you, because it is. Glucose tolerance tests showed even more rapid glucose clearance but lower insulin levels in nicotine treated rats compared with the saltwater treated animals.

Thus, results from both the insulin tolerance tests and the glucose tolerance test confirmed that chronic, not short term, chronic nicotine treatment enhanced insulin sensitivity in normal rats. Now just so I know pre diabetics are considered normal. You don’t have diabetes yet. You’re still normal, you just have higher blood sugar levels than normal. Look at the red arrows. Those are nicotine levels compared to the saltwater groups, the norm. These are normal rats by the way. These are normal pre diabetics. Look at how well in 15, 30, 40, 50 minutes on the left glucose and the blood sugar was cleared.

It’s amazing. Anyway, I think all of you were going to be shocked at that. I was. And very excited. Now let’s dive into something I’m very excited about. I’m going to hold this up because this is the first time you’re ever going to see it. This is called Google Resin extract. It is a brand new product at the Dr. Ardis show and by the time you’re watching this, this is on our website. I am so excited about this. All natural Google resin extract only capsule supplement. You will learn on our website why I’m releasing it but I couldn’t wait to show you.

I’ve got a bottle before it goes on our website but it’s on our website now as if you’re watching this. Go get Google. If you have prediabetes type 1, type 2, you better be on this thing. And you’re about to see why. Synergistic therapeutic effect of Google gum resin which is what I’m holding right here on anti diabetic activity of a drug called Saxclibit. Saxagliptin. I don’t know where they come with these names. Saxaglyptin. Now the word first synergistic means the combined therapeutic effect of Google gum extract, what you see here and diabetes drugs to help with diabetes.

Let’s see what they found. Oxidative stress is the primary cause of the progression of long term diabetes complications. In the present study, the increase of specific markers in your blood Levels in the case of diabetic control suggest organ damage like liver enzymes, kidney, elevated enzymes. The restored levels of biochemical markers when Google extract was administered alone and in combination with the diabetes drug abbreviated Saxa could be due to the numerous compounds present in Google and has been. Google has been reported to contain 38% of oleo gum resin. In this study they found that Google alone reverses the kidney damage, the liver damage associated with diabetes all by itself.

And when they combined it with the pre diabetic or the diabetic drug Saxa, they found that even further enhanced both of them. Google worked by itself and Google worked with the pre diabetes drug to prevent kidney and liver failure. How great is that? It is now accepted that it’s a pharmacological action of Google and can be owed to Google Sterone. Now when you look at the ingredient deck on our Google resin extract, you’re going to see it’s a specific dose of Google steroids on the label. When I was researching to develop this product and source natural Google Resin, it was very important that we had a specific amount of Google steroids in that resin of that tree that they call Google steroids.

And you’re about to learn why. The two isomers, the two individual forms of Google steroids they call E and Z Google Sterone have pronounced anti inflammatory properties. These phytoest those, these phytosterols, these chemicals from plants can neutralize the generated reactive oxygen species, meaning oxidative stress. It can also inhibit cholesterol production and even induce metal chelation. Google resin all by itself can detox heavy metals, lower cholesterol all by itself and it outperforms every statin drug that anybody takes. And I’m going to show you all those studies on our website on Google. The hypolipidemic activity, the lowering of fats and cholesterol activity and the ability to reverse tissue damage through minimizing oxidative stress can be attributed majorly to these two phytosterols in the Google resin extract.

This is the drug they’re doing this study with Google alone and then Google and this drug because the drug has side effects. So look and see, can Google reduce these effects? This is the black box warning about this drug for diabetes. You see its brand name there on Gliza. This medicine may cause serious allergic reactions including anaphylaxis, angioedema, swelling of your eyes, face, lips, vagina, penis, ears and serious skin reactions. These conditions may be life threatening. Oh, thank you very much. Do you know what else is Life threatening. Any known poison that you consume, Clorox bleach, if you consume it, may be life threatening.

If you drink it can cause all those scenarios. These are poisons, people. This medicine may cause hypoglycemia of really severe form of low blood sugar. It may also cause increased blood sugar and it’s a diabetes drug. Does that even make sense? May occur if you do not take enough or skip a dose of your medicine, overeat or do not follow your meal plan, have a fever or infection or do not exercise as much as usual. Well, I want y’ all to know, go look up this drug side effects. It actually is known to cause elevated blood sugar in diabetics and it can be the sole cause by itself.

In this study looking at Google along with diabetes medication from the present study it can be concluded that Gugul extract can synergistically aid in improving the allopathic treatment, medical doctor treatment of diabetes and its related secondary complication. In the induced type 2 diabetes mice model, the combined Google extract with the diabetes drug Saxa that can kill you showed a significant reduction in blood sugar levels and appropriate blood biomarkers along with an improved total cholesterol profile. The combination treatment also demonstrated synergistic combined effects by improving glucose tolerance and insulin insensitivity. The combination of the diabetes drugs and Gugul extract also demonstrated significant antioxidant effects, effectively restoring glutathione stimulating hormone levels and superoxide dismutase activity, suggesting its potential as a therapeutic strategy for mitigating or resolving oxidative stress in diabetes.

Not just type 1 or type 2, all diabetes including prediabetes. Ask your doctor if Google. I’m just gonna say right now, anybody that’s on diabetes medication, you should be on Google with it. I just showed you a research study that the side effects of continued liver damage, kidney damage, multiple organ damage caused by the medications that allopathic drugs. Read that first sentence of the screen. This present study, it can be concluded that Google can synergistically in combination aid in improving what medical doctors already given you called allopathic treatment for diabetes and its related secondary complications from those drugs and from diabetes.

Google just add the Google add the Google resin to your daily regimen. All diabetics on diabetes drugs, including Saxa and your whole life will be transformed. It’s very exciting. Well, is there only one study about Google? No. Here’s the effects of Google Sterone isolated from the tree called Muckle that’s found in the Middle east and in India. The effects of Google Sterone which is the main ingredient inside of our Google resin isolated from this tree in those given a high fat diet in diabetic rats. This is in Food and Chemical Toxicology Journal. Partially purified fraction gum resin commonly known as Google Lipid has been well documented for its lipid lowering effects.

It’s lowering cholesterol effects. In fact when you read the label on our new Google it actually reads supports healthy cholesterol levels and hormone balance. Insulin’s a hormone, cholesterol is lipids. As you’re reading here, results from our study have further proved the efficacy of the purified Google steroid which is what’s in our capsule in lowering total glucose, total glucose blood sugar, ldl, cholesterol lowering and total cholesterol goes down and improvement in the level of hdl. This is a big deal y’ all, y’. All. Google is proven to lower total cholesterol, lower bad cholesterol, lower triglycerides and elevates good cholesterol called hdl.

And there is no statin drug that does all of that. None. Google outperforms all of them but this is a diabetes presentation. But I’m just really excited that I have this all natural Google Steroid supplement for everybody. Treatment with glugosterone showed improvement in total glucose blood sugar accumulation as demonstrated by the absence of steatosis in the treated group. This can be correlated with various studies where guggel lipids and synthetic derivatives of Google steroids have been intensely studied for their hypolipidemic effects. Hypolipidemic hypo lowering fat effects, fats converted into cholesterol and Google lipid resin extract is a amazing most powerful cholesterol normalizing and improving substance on earth over all statin drugs.

Read the research studies on the product page of our Google Resin new supplement. Remarkable changes were observed in the fat tissue of Google Steroid treated groups along with a significant improvement in the expression of different target target genes, providing a preliminary idea about the mechanism at which Google Steroid works. Increased expression of glut4 and at the same time reducing expression of tumor necrotic factor explains the improvement with Google in insulin resistance. So to improve hormone levels of insulin and how insulin behaves to break down blood sugar, Google has proven to do that and it has been studied a lot.

It is clearly evident Medical research scientists say it is clearly evident from above results and observations that Google Steroid has immense potential for the treatment of diabetes not only as a cholesterol lowering or flat fat lowering agent, but also by Its ability to act directly on different critical nodes of carbohydrate and lipid metabolic pathways. The carbohydrates would be the sugar. It inhibited the differentiation. Just listen to me. It inhibited the differentiation of 3T3L1 pre fat cells unlike any potent ppary agonist. I’m going to come back to that here in a second. Google steroids inhibited the differentiation of pre fat cells unlike any potent drug called a ppary agonist.

So Google even improves how the body accumulates fat or creates new fat cells better than these drugs do. This unique feature of Google Sterone as a ppary ligand, a binder, suggests that the mechanisms underlying the increased insulin sensitivity, the ability of Google to improve insulin’s ability to break down blood sugar and its reducing fat cells may be separate. There might be two different mechanisms that does this. Reduced blood cholesterol and total blood sugar levels can also provide a possible explanation for the increased insulin sensitivity and improved peripheral glucose clearance during OGTT observational glucose tolerance test. Further, a significant inhibition of what they call 3T3L1 fat cell generating cells supports the anti obesity potential of Google steroid.

Oh, there’s a whole bunch of research studies where Google Steroid was more effective at helping people lose weight than anything else. Multiple potentialities for cure and management of type 2 diabetes with Google Resin which its main component is Google steroids which is what’s in our Google Resin product. Ask your endocrinologist if Google is right for you. But I want to focus on this one statement. Google inhibited the differentiation of pre fat cells unlike any potent ppary agonist. Okay, let’s watch this. I’m going to take that same sentence and put it at the top of the screen.

You see it there? Now watch this. What is a PPAR agonist? I don’t like leaving people hanging. I need to answer my own questions. So as I’m asking myself questions and getting the answers, I’m showing them to you. So if you’re wondering what Google Sterone was better at doing in reducing the amount of fat accumulation being produced in a human PPR agonist are drugs. Let’s look at what type of drug it is. What is a PPAR agonist? In this article you read the currently available PPAR agonist aimed at diabetes are known as TZDs. You remember that earlier in the show that long word I don’t know how to pronounce thiazolidiones.

I’m have to ask my buddy Dr. Judy Mikovitz how to pronounce that she’s probably the only one that knows how to do it. That girl’s got an incredible chemical mind. Or as they call them, glitazomes. These include actos avandia. And these drugs are known to increase the sensitivity of the body’s tissues to the action of insulin. Researchers now recognize that thia tzds, exert, blah, blah. All right, I want to bring this up because as we’re getting into Google steroids that can help with prediabetes, they’re referencing its ability to do something that these drugs for diabetes don’t do.

Okay, all right, so Google steroids like nicotine. Earlier, when they were comparing them the diabetes drugs, it was these same drugs. Remember TZDs? Well, what do I need to remind you about TZDs? Remember this statement earlier? Since the commonly used diabetes drug called TZDS has been reported to be associated with an increased risk of massive liver death, heart failure and bladder cancer in patients treated with these drugs, ask your doctor if nicotine and Google are right for you. This is how ridiculous this gets. These drugs, they know cause heart failure, liver failure and bladder cancer. And do you know what else your endocrinologist is going to tell you about diabetes? They’re going to tell you that prolonged diabetes, the longer you have it, the higher the risk for developing liver failure, heart failure and every cancer known to man.

What you don’t know is the drugs they’re giving you are known poisons that they know and publish on the screen. These drugs for diabetes, people take their whole life, are going to develop liver failure, death, heart failure, death and bladder cancer from the drugs they’re treating you with. But on your death certificate they’re going to write died from complications of type 1 or type 2 diabetes. That’s a flat out lie. How do you know you didn’t die from the liver killing effects of these drugs for diabetics that are commonly used. Read the word on the bottom.

Read that bottom statement. Since the commonly used diabetes drug called tzds, the commonly used commonly. We commonly poison people with diabetes with these drugs that cause massive liver failure and heart failure and cancer in patients treated with these drugs. Tell me one birth certificate ever done on the autopsy of a diabetic patient who was treated with these drugs where it was written patient died because their heart stopped beating because of the diabetes drug we gave them. Show me one death certificate that shows massive liver death was the cause of death which was caused by the drug commonly given to this patient for their diabetes.

Show me a death certificate where it is written by the corner patient died from bladder cancer, complications from the drugs we gave them for diabetes. Show me one. In fact, show me one. And I right now will give a 5,000 donation to any person who can provide me a death certificate where it is written, a diabetic patient died from the complications of their drug. And that’s what’s on their death certificate. $5,000 to that family. Show me one. I’ll write the check. Now, to summarize here you’ve learned a few things. The most important, crucial things for pre diabetics is this, what you’re eating and you exercising.

So the exercise you can go learn on your own. But if you want to see two easy references, I would recommend to you the medical doctor Joel Fuhrman, who does a lot of work on television, has been on stages with me, like at the Beljansky Cancer Institute Conference just this year. I was there with him speaking. He’s got a book, the End of Diabetes. The Eat to Live Plan to Prevent and Reverse Diabetes. I would trust you to read his book and follow his dietary recommendations. The end of I’ll add pre diabetes. And then the book on the left is the Prediabetes Diet Plan.

How to Reverse Prediabetes and Prevent Diabetes through Healthy Living and Exercise by Hilary Wright. Go order these books. You can get them on Amazon. These are on Barnesandnoble.com you see the links there. Go buy the books. If you don’t know what the next steps are to help you manage your diet, which is very hard for most people, we’re most often addicted to our foods. This is a simple reference for all of you. Start exercising every day. Don’t miss more than two days. Do aerobic and resistance training, exercising. Do it multiple times a week. You just can’t go more than two days missing it.

Start exercising. Don’t smoke anymore with cigarettes with 599 chemicals in them. And then make sure you’re eating right and watch your life transform and watch your diabetes reverse. Just like the entire conventional medicine knows. Just like your federal health agencies knows and all these authors know and those who have reversed it know. This is our annual health conference. Come to Healing for the ages.com scan the QR code, put in the discount code artists and save 30% off of our virtual tickets. And if you’re coming in person, I can’t wait to see you. And if you lucky enough to get in these last tickets, come get them.

If you’re thinking you’re gonna get your tickets after October 8th the seats for sale are closed by October 8th, but the virtual tickets forever. You can get those so sign up now@healingforthages.com Scan this QR code if you enjoyed this presentation or want to get more information, want to go share it with your loved ones or you yourself want to learn. And don’t forget about our book Moving beyond the COVID 19 lies, restoring your help and hope for humanity. All right everybody. I’m Dr. Bryan Ardis. I hope you enjoyed this presentation. This is my part one series of a three part series on pre diabetes, type 1 diabetes and part two which is type 2 diabetes.

That’s part three. But I love you all. Thank you all for spending time with me today. Appreciate all of your trust and attention and remember Google resin extract. I’m so thrilled and honored that we finally have it. Ask your endocrinologist if adding Google to your allopathic medical treatment is right for you because the research studies prove it will help preserve your life, reduce the risk of diabetes injuries to your internal organs and reduce the stress from the drugs you’re being given for diabetes which I just showed you are commonly used and prescribed and are known to cause liver death, heart failure and bladder cancer.

I’m Dr. Ardis. God bless you on your journey to reverse your prediabetes. You can do it. The whole world knows you can do it. I know you can do it. You have the power to do it. Our Healing for the ages conference this year is called making your health, making yourself healthy again. And this is One amazing presentation PowerPoint you can use to help you guide you to your journey to heal from prediabetes. We will see you next time on the Dr. Ardis Show. God bless. Sa.
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