Summary
➡ Your body needs just one teaspoon of sugar to keep your blood sugar levels between 75 and 85. If it goes half a teaspoon more, you could become diabetic, and half a teaspoon less could be fatal. The government advises us to limit our added sugar intake to 50 grams.
Transcript
Your body needs one teaspoon. One teaspoon. This is good of sugar. Listen up. To maintain a blood sugar of 75 to 85, if you go a half a teaspoon up, you’re diabetic. A half a teaspoon down, you’re dead. So I looked. I looked at the government. What are they telling us to eat? So they wanted you to keep your limited, your added sugars limited to 50 grams a day.
That’s added sugars. Okay. Then your carbohydrates. They want you to eat 275 grams a day. That equates to one and a quarter cup. Plus seven teaspoons of sugar. How much sugar does your body need to maintain a normal blood sugar? One teaspoon. And now you’re eating. It’s 67 times that. 67 teaspoons. Shit. That’s how much that is. I’m shook it. I know, it’s insane. Thanks. .
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